Maintenance calories are the number of calories you need each day to maintain your weight and body composition, which includes muscle mass and body fat content.
Body fat is usually the first thing we want to get rid of. However, is there such a thing as too little body fat, and how do you calculate what you do have?
Some say that nutrition is essential directly after a workout, others insist that prior to working out--or even not at all—will get you the most benefits.
When it comes to building muscle for women, there are some clear differences in what can be expected from that of men.
When it comes to dieting, we all seem to have the same question: How long does it take to lose weight?
Most of us ask the question of how much protein do I need to add to my diet, as opposed to what are the upper and lower amounts which are healthy?
Why is it that try as you might, switching to healthy eating habits feels nearly impossible? Learn all about switching to better eating habits here.
What's the best source of fiber? What are the two kinds of fiber? Why both? And, what percentage of carbs should be made up of fiber? Find out here.
While we all agree that building muscle requires exercise, rest and the proper nutrition, what we don’t always agree on is just what “proper nutrition” entails.
Fasting is an amazingly versatile way to add variety to dieting, so what breaks a fast? You can find all the information here.
An overview of intermittent fasting, who should consider it, and how to effectively use it to lose weight!
Training for muscle growth can be challenging, but bulking is one area where you don’t want to be skimping out! Find out how to properly bulk here.
People often wonder whether it is possible to eat filling foods when dieting. Yes you can, and you can find a detailed list of them here!
It is often claimed the fastest way to lose weight is through a combination of fasting and exercise. We explore this question in great detail here.
Don't let healthy eating fall by the wayside this holiday season. Our holiday health hacks can help you enjoy your holiday meal without overindulging.
If you want to build muscle, you've got to give your body the right kind of fuel. Click here to get a quick muscle nutrition breakdown.
If you want to enjoy all the fresh spoils meal prep has to offer, it helps to know what foods won’t deplete your account balance. Find new meals here.
Trying to eat healthily? Try these easy, tasty meal prep ideas made even tastier with the help of your crockpot.
There are many reasons why people consider a Ketogenic or “Keto” diet. Whatever you reason you choose, you can find all the information about meal prep here.
Knowing how and where to store prepped food is just as important, if not more than the actual preparation. Find out how to properly store your meals here.
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