Blog

Luke Bright Author Picture
Written by
Luke Bright
April 16, 2020
Fast food icons

Tips to Save Calories When You Are Forced to Eat Fast Food

Rather than winging it and hoping for the best on the scale tomorrow, try these tips to help you save calories and stay healthy.

Eating Habits
Luke Bright Author Picture
Written by
Luke Bright
March 12, 2020
man putting protein shaker in his bag

Why Protein Shakes Are Not More Convenient Than Real Food

That super-convenient protein shake usually ends up being a super-smelly shaker in your desk at the end of the day. Learn why they aren't as convenient here.

Eating Habits
Luke Bright Author Picture
Written by
Luke Bright
February 24, 2020
carbs written on a chalk board

Bad Carbs vs Good Carbs: The Truth

Like many of us, you may be confused over just how good carbs, bad carbs, or ANY carbs at all affect your weight and health. Learn all about carbs here.

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
January 8, 2020
runner stretching on steps

How to Determine Your Maintenance Calories

Maintenance calories are the number of calories you need each day to maintain your weight and body composition, which includes muscle mass and body fat content.

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
December 20, 2019
Athletic couple jogging together outdoors

What is a Healthy Body Fat Percentage?

Body fat is usually the first thing we want to get rid of. However, is there such a thing as too little body fat, and how do you calculate what you do have?

Body Composition
Luke Bright Author Picture
Written by
Luke Bright
November 18, 2019
fitness woman jumping on steps

What is Proper Pre-Workout Nutrition?

Some say that nutrition is essential directly after a workout, others insist that prior to working out--or even not at all—will get you the most benefits. 

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
October 28, 2019
man and woman holding weights

How Women Gain Muscle vs Men

When it comes to building muscle for women, there are some clear differences in what can be expected from that of men.

Body Composition
Luke Bright Author Picture
Written by
Luke Bright
October 8, 2019
2 women wearing oversized jeans

How Long it Takes to See Results on the Scale

When it comes to dieting, we all seem to have the same question: How long does it take to lose weight?

Weight Loss
Luke Bright Author Picture
Written by
Luke Bright
August 14, 2019
high protein foods laying on cutting boards

How Much Protein Do You Really Need?

Most of us ask the question of how much protein do I need to add to my diet, as opposed to what are the upper and lower amounts which are healthy?

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
July 29, 2019
girl and a guy cutting vegetables

How to Form Healthy Eating Habits

Why is it that try as you might, switching to healthy eating habits feels nearly impossible? Learn all about switching to better eating habits here.

Eating Habits
Luke Bright Author Picture
Written by
Luke Bright
June 26, 2019
beans spinach raspberries and avacado on a table high fiber foods

Fiber Is Important and Best from Whole Food Sources

What's the best source of fiber? What are the two kinds of fiber? Why both? And, what percentage of carbs should be made up of fiber? Find out here.

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
May 29, 2019
person pouring protein powder into a water bottle.

Are Diet Supplements Necessary to Build Muscle?

While we all agree that building muscle requires exercise, rest and the proper nutrition, what we don’t always agree on is just what “proper nutrition” entails.

Nutrition
Luke Bright Author Picture
Written by
Luke Bright
April 25, 2019
a plate that is also a clock

Fasting: What Breaks the Cycle?

Fasting is an amazingly versatile way to add variety to dieting, so what breaks a fast? You can find all the information here.

Weight Loss
Luke Bright Author Picture
Written by
Luke Bright
March 26, 2019
young couple meal prepping

Meal Prep for Intermittent Fasting

An overview of intermittent fasting, who should consider it, and how to effectively use it to lose weight!

Weight Loss
Luke Bright Author Picture
Written by
Luke Bright
February 27, 2019
Chicken and broccoli in a meal prep container

Tips for Preparing Meals in Bulking Season

Training for muscle growth can be challenging, but bulking is one area where you don’t want to be skimping out! Find out how to properly bulk here.

Weight Gain
Luke Bright Author Picture
Written by
Luke Bright
January 28, 2019
Eat right icon next to two prepared meals

The Most Filling Foods per Calorie

People often wonder whether it is possible to eat filling foods when dieting. Yes you can, and you can find a detailed list of them here!

Eating Habits
Luke Bright Author Picture
Written by
Luke Bright
December 26, 2018
diet vs exercise icon

Diet Vs. Exercise With the Goal of Losing Weight

It is often claimed the fastest way to lose weight is through a combination of fasting and exercise. We explore this question in great detail here.

Weight Loss
Luke Bright Author Picture
Written by
Luke Bright
November 20, 2018
silverware next to pumpkins on table

4 Holiday Health Hacks to Eat Well Without Sacrificing Flavor

Don't let healthy eating fall by the wayside this holiday season. Our holiday health hacks can help you enjoy your holiday meal without overindulging.

Cooking
Luke Bright Author Picture
Written by
Luke Bright
October 31, 2018
Freshly cut steak

Eating for Muscle Growth: Breakdown of the Macronutrients You Need

If you want to build muscle, you've got to give your body the right kind of fuel. Click here to get a quick muscle nutrition breakdown.

Weight Gain
Luke Bright Author Picture
Written by
Luke Bright
September 26, 2018
steak ans asparagus meal prep

Delicious Meal Prep Meals That Won't Break The Bank

If you want to enjoy all the fresh spoils meal prep has to offer, it helps to know what foods won’t deplete your account balance. Find new meals here.

Cooking

Become a member and start eating right!

Order Eat Rite
Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm

Saturday - Sunday
9am - 5pm

716-445-1067
info@eatritefoods716.com
1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304

Pickup Locations

1 Delaware Rd. Kenmore NY, 14217
1785 Military Rd. Niagara Falls NY, 14304

Pickup / Store hours

Monday- Friday 9AM – 7PM
Saturday & Sunday 9AM – 5PM