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Written by
Luke Bright
August 14, 2019
high protein foods laying on cutting boards

How Much Protein Do You Really Need?

Most of us ask the question of how much protein do I need to add to my diet, as opposed to what are the upper and lower amounts which are healthy?

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Written by
Luke Bright
July 29, 2019
girl and a guy cutting vegetables

How to Form Healthy Eating Habits

Why is it that try as you might, switching to healthy eating habits feels nearly impossible? Learn all about switching to better eating habits here.

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Written by
Luke Bright
June 26, 2019
beans spinach raspberries and avacado on a table high fiber foods

Fiber Is Important and Best from Whole Food Sources

What's the best source of fiber? What are the two kinds of fiber? Why both? And, what percentage of carbs should be made up of fiber? Find out here.

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Luke Bright Author Picture
Written by
Luke Bright
May 29, 2019
person pouring protein powder into a water bottle.

Are Diet Supplements Necessary to Build Muscle?

While we all agree that building muscle requires exercise, rest and the proper nutrition, what we don’t always agree on is just what “proper nutrition” entails.

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Written by
Luke Bright
April 25, 2019
a plate that is also a clock

Fasting: What Breaks the Cycle?

Fasting is an amazingly versatile way to add variety to dieting, so what breaks a fast? You can find all the information here.

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Written by
Luke Bright
March 26, 2019
young couple meal prepping

Meal Prep for Intermittent Fasting

An overview of intermittent fasting, who should consider it, and how to effectively use it to lose weight!

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Luke Bright Author Picture
Written by
Luke Bright
February 27, 2019
Chicken and broccoli in a meal prep container

Tips for Preparing Meals in Bulking Season

Training for muscle growth can be challenging, but bulking is one area where you don’t want to be skimping out! Find out how to properly bulk here.

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Written by
Luke Bright
January 28, 2019
Eat right icon next to two prepared meals

The Most Filling Foods per Calorie

People often wonder whether it is possible to eat filling foods when dieting. Yes you can, and you can find a detailed list of them here!

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Written by
Luke Bright
December 26, 2018
diet vs exercise icon

Diet Vs. Exercise With the Goal of Losing Weight

It is often claimed the fastest way to lose weight is through a combination of fasting and exercise. We explore this question in great detail here.

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Written by
Luke Bright
November 20, 2018
silverware next to pumpkins on table

4 Holiday Health Hacks to Eat Well Without Sacrificing Flavor

Don't let healthy eating fall by the wayside this holiday season. Our holiday health hacks can help you enjoy your holiday meal without overindulging.

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Written by
Luke Bright
October 31, 2018
Freshly cut steak

Eating for Muscle Growth: Breakdown of the Macronutrients You Need

If you want to build muscle, you've got to give your body the right kind of fuel. Click here to get a quick muscle nutrition breakdown.

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Written by
Luke Bright
September 26, 2018
steak ans asparagus meal prep

Delicious Meal Prep Meals That Won't Break The Bank

If you want to enjoy all the fresh spoils meal prep has to offer, it helps to know what foods won’t deplete your account balance. Find new meals here.

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Written by
Luke Bright
August 27, 2018
crockpot cooking

Crockpot Meal Prep Ideas Your Diet Will Love

Trying to eat healthily? Try these easy, tasty meal prep ideas made even tastier with the help of your crockpot.

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Written by
Luke Bright
July 26, 2018
Keto food spread

Keto Meal Prep 101

There are many reasons why people consider a Ketogenic or “Keto” diet. Whatever you reason you choose, you can find all the information about meal prep here.

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Written by
Luke Bright
June 26, 2018
prepared meals laid out

5 Tips For Meal Prep Storage

Knowing how and where to store prepped food is just as important, if not more than the actual preparation. Find out how to properly store your meals here.

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Written by
Luke Bright
May 30, 2018
fish and broccoli prepared meal

How to Meal Prep on a Budget

On average, meal prep can save you 60% of the cost of eating out for a week. Find out how to meal prep easily, cheaply, and healthily here.

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Written by
Luke Bright
October 10, 2017
Stack of prepared meals

5 Ways Prepared Meals Change Your Relationship to Food

Are you taking a mindful approach to eating? Prepared meals are one way to regain control over your relationship to food. Here are 5 ways prepared food helps.

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Written by
Luke Bright
October 3, 2017
Prepared meals in container

How to Order Healthy Delivery While Losing Weight

Ordering food can present a big challenge to losing weight. Luckily, you can indulge in delivery without cheating. Try these healthy delivery tips to start.

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Written by
Luke Bright
September 27, 2017
Healthy food on a cutting board

7 Must-Have Ingredients for Easy Healthy Dinner Recipes

Looking for some staple ingredients to keep in your kitchen to make whipping up healthy dinners easy? Here are 7!

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Luke Bright Author Picture
Written by
Luke Bright
September 19, 2017
Steak and asparagus dinner

Lean Meal Plans for Those Who Only Have Time for Fast Food

If you're constantly busy and rarely have time to grab anything other than fast food, it can become a health issue. Find out how Meal Plans can help you here.

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Written by
Luke Bright
September 12, 2017
Prepared wooden platter of food

Prepared Meals: A New Era of Convenient Healthy Eating

After a day of work, making dinner can be a daunting task. Prepared meals are a great way to save time while eating healthier. Read on to learn more.

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Luke Bright Author Picture
Written by
Luke Bright
September 1, 2017
Girl making smoothies

Meal Prep: 5 Reasons to Start Planning Your Meals

Interested in eating healthier meals? Start with a meal prep plan. Click here for 5 reasons to start planning your meals for the week.

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Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm
Saturday - Sunday
9am - 5pm

716-445-1067
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1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304
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1 Delaware Rd
Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304
Pickup / Store hours
Monday- Friday
9AM – 7PM
Saturday & Sunday
9AM – 5PM