Crockpot Meal Prep Ideas Your Diet Will Love

crockpot cooking

Your crockpot isn’t just for Thanksgiving turkey.

Your crockpot is a very important piece to your meal prep puzzle. If used correctly, a crockpot has the ability to transform bland, unsatisfying food into sweet, savory meals to be enjoyed every day.  Trying to eat healthily? Try these easy, tasty meal prep ideas made even tastier with the help of your crockpot.

Spicy Chicken Tortilla Soup

This Mexican Inspired soup is an easy winter dump and go meal. There are many fresh ingredients that go into making this meal, including white/brown rice, skinless chicken breasts, cilantro, mango, avocados and more! Get the recipe here.  

Indian Butter Chicken

This meal is great for satisfying your craving for Indian Food without having to make a reservation! Best of all, this crockpot recipe only takes 10 minutes or prep time.

Low Carb Lasagna

Looking for a “no noodle” (zucchini & eggplant in place of pasta) lasagna that you can throw in the crockpot and forget? Consider trying this recipe for a delicious, low carb lasagna. For this recipe, we suggest cultivating your own tasty, homemade pasta sauce. You won’t regret it!

Classic Chicken Soup

This may be one of the easiest soups to prepare since the invention of soup. This must eat winter soup is perfect for an on the go meal, and it’s ingredients (onions, garlic cloves, celery) pair perfectly well for your overall health and your budget.

Turkey Taco Chili

C’mon, who doesn’t love a good chili? Considered one of the tastiest comfort foods to grace tailgates, picnics, and a rainy Saturday afternoon, this easy recipe is stacked with turkey, which helps to provide lean protein, beans and corn, which is great for getting a healthy intake of fiber without feeling too full.

Balsamic Brussels Sprouts

This easy crockpot meal prep idea is sure to satisfy your brussel sprout cravings in a few hours or less! Brussel sprout lovers go nuts over this meal because the brussel sprouts soak up all the savory spices while in the crockpot.

Fat-Free Slow Cooker Dal

Famously known as the Indian version of chicken soup this dal recipe is perfect for those times you’re looking to switch up your meal prep routine. The ingredients that make up this recipe welcomes a plethora of exotic flavors thanks to ginger, turmeric, tomatoes, and greens. Best of all, those who take the time to prepare this mouth watering meal will benefit from the fiber and protein they’ll get from adding lemons & cilantro.

Quinoa, White Bean & Kale Soup

While spinach can be found in most homemade soups around the country, this recipe suggests using kale as a replacement, since its shape holds better and is way more flavorful. This soup requires ingredients like Tuscan Chicken Flavor Infused Broth which does extremely well not disappoint in the flavor department.

Hopefully, these ideas will motivate you to grab that crockpot from underneath its unintended hiding place and take its rightful place amongst your meal prep arsenal. If you’re not yet ready to explore the delicious possibilities that can come from a crockpot, check out our diet-friendly meal prep menu today!

Become a member and start eating right!
Order Eat Rite
Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm

Saturday - Sunday
9am - 5pm

1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304

Pickup Locations

1 Delaware Rd. Kenmore NY, 14217
1785 Military Rd. Niagara Falls NY, 14304

Pickup / Store hours

Monday- Friday 9AM – 7PM
Saturday & Sunday 9AM – 5PM