Diet Vs. Exercise With the Goal of Losing Weight

diet vs exercise icon

It is often claimed the fastest way to lose weight is through a combination of fasting and exercise. Though this approach has the potential to work, fasting is risky for a number of reasons. The truth is you can eat plenty of food and still lose weight if you exercise with regularity. As long as you exercise a couple times per week, the types of food you consume will ultimately determine whether you reach your weight goal. If you stay active, you can eat fairly large portions of food even if it is not uber-healthy simply because you will burn off the extra calories when exercising.  

Diet Vs. Exercise for Weight Loss

There is a common misconception exercising alone will suffice in the battle to shed pounds. Exercise is certainly important yet it does not give you license to eat whatever you desire, regardless of its nutritional content. Numerous studies have shown exercise alone will not spur a meaningful weight loss. When a small bag of chips is 300 calories and a 3 mile run burns 300 calories, you can do the math. Health experts area adamant the human body adjusts to exercise regimens to the point that it no longer benefits as it used to during periods of physical activity. Therefore, those who exercise should not assume their regular gym sessions will suffice. It is important to alter your workout routine to keep the body challenged and prevent it from plateauing.  

Some of those who abide by inadequate routines for months or even years end up gaining weight even though they consume the same amount of calories. This occurs as the body plateaus after becoming accustomed to certain exercise workloads. This plateau prevents the body from burning calories as it used to. Weight gain is the result. The moral of this story is when it comes to diet vs. exercise for weight loss companies, the overarching perspective remains unchanged: the aim is to provide those seeking to lose weight with nutritious, fresh and scrumptious food. Such high-quality food is necessary to ensure ample energy reserves for those demanding workouts and ultimately produce the intended results.

Making the Argument That Diet Means More Than Exercise

If you eat terribly and/or eat too much, you will sabotage your body, mind and soul. There is only so much exercise one can do for those who eat salty, sugary and fatty foods in large quantities. This is precisely why it is so important to zero in on consuming nutritious foods rife with protein, vitamins, minerals, antioxidants and complex carbs. Otherwise, you will find you have to ramp up your workout sessions to exhausting levels to burn off the excess calories consumed when devouring the foods you love so much. Do not put yourself in this hole! The last thing you should have to worry about is whether you can muster up the energy and strength to knock out a 5-mile run every single day to compensate for a bad diet. Eat right from the get-go and you will not have to push your body to the brink of exhaustion to attain your target weight.

Find the Right Balance Between Exercise and Dieting

It is clear exercise and dieting work better when conducted in unison. Skip over one or the other and you will find you won't be able to shed as many pounds as quickly as desired. Rely on our meal prep service for healthy and fresh foods so you do not have to spend as much time in the kitchen. Use this newfound free time in the gym to cut weight and build muscle. When in doubt, square your focus on eating right as opposed to going all out in the gym. If you push too hard while exercising, you heighten the chances of a potentially devastating injury. Keep in mind several studies have shown those attempting to lose weight find it is easier to cut calories through prudent dieting rather than attempt to burn them off with intense exercise.  

So don't assume you have to go to an extreme in the gym to reach your ideal weight. Try to eat a balanced diet in terms of nutrition, color and portions. Each meal should be centered on fresh vegetables, fruits, complex carbohydrates and lean proteins. Though it is tempting to cut calories as low as possible, doing so slows the metabolism and can even trigger the loss of muscle mass. In general, it is recommended to permit 10 calories for each pound of body weight. Strive for this ratio and you will be able to lose weight without pushing yourself to the max in the gym.

Eat Rite Foods' Meal Prep Services can Help You Lose Weight

If you are looking for a way to lose weight, do not assume exercise is the only way. Diet is also important. Our meal prep services will provide you with delicious, freshly-prepared breakfast, lunch and dinner available for delivery or pickup every single day of the week. Reach out to us to learn more about our meal prep service, meal options and the nutritional merits of our offerings. You can reach Eat Rite at 716-445-1067 or you can fill out our convenient online contact form and an Eat Rite team member will be in touch.

Become a member and start eating right!
Order Eat Rite
Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm

Saturday - Sunday
9am - 5pm

1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304

Pickup Locations

1 Delaware Rd. Kenmore NY, 14217
1785 Military Rd. Niagara Falls NY, 14304

Pickup / Store hours

Monday- Friday 9AM – 7PM
Saturday & Sunday 9AM – 5PM