Lean Meal Plans for Those Who Only Have Time for Fast Food

Steak and asparagus dinner

Maintaining a lean meal plan can accomplish a variety of health goals. Whether you're looking to put on muscle mass or you're just ready to lose weight, maintaining a healthy diet is essential. If you're constantly busy and rarely have time to grab anything other than fast food, this can become an issue. Fortunately, prepared meal plans can be maintained even if you're forever on the go.

Pick Up Prepared Meals Instead

Only having time for fast food doesn't necessarily mean you only have time for fast food. Seriously! If you have time to stop for a double cheeseburger, there are now companies that offer lean meal plans where you can pick up pre-made meals for a healthy breakfast, lunch, and dinner.

If you sign up for one of these services, it's as simple as showing up to the store and picking up your prepared meal. You can typically customize your meals to fit your specific dietary needs, and it doesn't take any longer to stop by and grab these meals than it does to head through the drive-thru.

No Time to Pick Up? No Problem

If your schedule is so busy that you don't even have time to stop and pick up your prepared meals on a regular basis, avoiding the unhealthy choice of fast food becomes even more difficult. Fortunately, there are companies out there providing lean healthy meals - with delivery!

This means you don't have to take time out of work, gym, or school for grocery shopping, or stray from your normal commute, because your meals will be delivered right to your doorstep. Some companies even offer both pickup and delivery options that are customizable to meet your specific needs on any given day.

So, if you haven't fully dropped the fast food habit because you haven't had the time to, your solution has arrived!

Choosing Your Prepared Meal Company

Now that you've decided to swap fast food for convenient, prepared meals, the hardest part is choosing which company to go with - because there are many.

Here are a few things to consider when narrowing down your search:

-First and foremost, their ingredients should be locally-sourced. This ensures that your food isn't traveling hundreds of miles in completely unknown conditions to get to you.

-Check that they offer customizable prepared meals with weekly and monthly subscription services for the greatest flexibility.

-See if they allow you to pick up meals on a walk-in basis, so you can try it out right away!

All of these factors can combine to make cooking healthy meals and maintaining consistent diets simple tasks.

If you're ready to get on the path to a consistent lean meal plan that doesn't involve periodic doses of fast food, contact Eat Rite Foods at (716) 445-1067 to find out what we have to offer.

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Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm

Saturday - Sunday
9am - 5pm

1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304

Pickup Locations

1 Delaware Rd. Kenmore NY, 14217
1785 Military Rd. Niagara Falls NY, 14304

Pickup / Store hours

Monday- Friday 9AM – 7PM
Saturday & Sunday 9AM – 5PM