Category: 

Body Composition

Luke Bright Author Picture
Written by
Luke Bright
December 20, 2019
Athletic couple jogging together outdoors

What is a Healthy Body Fat Percentage?

Body fat is usually the first thing we want to get rid of. However, is there such a thing as too little body fat, and how do you calculate what you do have?

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Luke Bright Author Picture
Written by
Luke Bright
October 28, 2019
man and woman holding weights

How Women Gain Muscle vs Men

When it comes to building muscle for women, there are some clear differences in what can be expected from that of men.

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Monday- Friday
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