Category: 

Nutrition

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Written by
Luke Bright
January 8, 2020
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How to Determine Your Maintenance Calories

Maintenance calories are the number of calories you need each day to maintain your weight and body composition, which includes muscle mass and body fat content.

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Luke Bright Author Picture
Written by
Luke Bright
November 18, 2019
fitness woman jumping on steps

What is Proper Pre-Workout Nutrition?

Some say that nutrition is essential directly after a workout, others insist that prior to working out--or even not at all—will get you the most benefits. 

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Luke Bright Author Picture
Written by
Luke Bright
August 14, 2019
high protein foods laying on cutting boards

How Much Protein Do You Really Need?

Most of us ask the question of how much protein do I need to add to my diet, as opposed to what are the upper and lower amounts which are healthy?

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Luke Bright Author Picture
Written by
Luke Bright
June 26, 2019
beans spinach raspberries and avacado on a table high fiber foods

Fiber Is Important and Best from Whole Food Sources

What's the best source of fiber? What are the two kinds of fiber? Why both? And, what percentage of carbs should be made up of fiber? Find out here.

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Luke Bright Author Picture
Written by
Luke Bright
May 29, 2019
person pouring protein powder into a water bottle.

Are Diet Supplements Necessary to Build Muscle?

While we all agree that building muscle requires exercise, rest and the proper nutrition, what we don’t always agree on is just what “proper nutrition” entails.

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Luke Bright Author Picture
Written by
Luke Bright
July 26, 2018
Keto food spread

Keto Meal Prep 101

There are many reasons why people consider a Ketogenic or “Keto” diet. Whatever you reason you choose, you can find all the information about meal prep here.

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Buffalo, ny

Eat Rite Foods

Monday - Friday
9am - 7pm
Saturday - Sunday
9am - 5pm

716-445-1067
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1 Delaware Rd Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304
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1 Delaware Rd
Kenmore NY, 14217
1785 Military Rd Niagara Falls NY, 14304
Pickup / Store hours
Monday- Friday
9AM – 7PM
Saturday & Sunday
9AM – 5PM