Frequently Asked Questions

Are the meals fresh?

Yes meals are prepared the day you receive them and are guaranteed fresh in your fridge for 5 days or your money back.

Can the meals be frozen?

Absolutely! Meals can be frozen up to roughly 2-3 weeks.

Do you Deliver?

Yes, Delivery is available on Thursday and Sunday. You can expect a delivery between 9am-12pm. Meals will be delivered in a cooler bag to help maintain temperature. If you are not home upon delivery the driver will call/text you that your order has been delivered. (delivery must be a 10 meal minimum).

Is there a minimum amount of meals I must order?

If you are picking your meals up there is no minimum order. If you select delivery there will be a 10 meal minimum for delivery.

Does the menu change?

Yes our menu changes weekly. We offer a 18 meal menu option and roughly 4 options will change each week to keep the menu fresh week to week.

How long do you recommend re heating the meals?

We recommend 1-2min in the microwave to re-heat each meal. Containers are BPA free, and dishwasher friendly. We can not take containers back due to health code. Containers can be recycled.

Can I substitute sides with my meal?

The meals will come as is as denoted on the menu. The meals are properly balanced for roughly 30g Protein 25g Carbs 6g Fat 300-400 Cal per meal.

Are your meals Gluten Free?

All of our meals are gluten free with the EXCEPTION of any wrap and any meal with Couscous, as well as our protein cheesecake.


Pickup Locations

1 Delaware Rd. Kenmore NY, 14217
1785 Military Rd. Niagara Falls NY, 14304

Pickup / Store hours

Monday- Friday 9AM – 7PM
Saturday & Sunday 9AM – 5PM